Episode 16 – Triumph over Trauma & Stage 4 Cancer with Martin Gillespie
Meet a man who ditched the corporate blazer to become a trailblazer for men’s wellness and growth. After a successful global career spanning decades as a strategic leader, Martin Gillespie suddenly found himself face to face at death’s door. Not only had he faced his fair share of mental challenges and traumas with the sudden…
Read MoreThe Secret to Changing Habits
This last year has brought many changes, disruptive changes… and big or constant change can mean stress. What is the secret to changing habits so to embrace the possibilities that lie within and beyond change? If you’ve had to completely alter your day to accommodate for more online meetings, kids and meals at home, or…
Read MoreHow To Change Your Life
What do I know about how to change your life? Where shall I begin?! From personal experience, decades of coaching clients around the globe, and drawing from my studies in psychology, neuroscience, epigenetics and mindfulness, I’ve learned that the most important resource we must learn to direct and manage is the brain. The brain can…
Read MoreHow to Manage Anxiety
I’ve learned many valuable lessons in life, especially about control (or lack thereof) that affects anxiety levels. These lessons have helped me and many of my coaching clients in times of overwhelm and stress. They may help you or someone you know too. Here are my top 5 strategies for managing anxiety: Life is a crazy wild ride,…
Read MoreEpisode 15 – From Trauma to Triumph with Justine Roach
Justine Roach’s life as a successful businesswoman, professional home renovator and mother changed overnight in 2005, after the sudden suicide of her beloved sister, Rachael. Struggling to come to terms with her soulmate’s death, Justine suffered a breakdown which left its mark in ongoing depression and anxiety. This episode examines her rise from other traumas…
Read MoreCalm Your Farm
Do you wish you could create better calm, clarity and confidence to better manage the many challenges of life, and learn to Calm Your Farm? What if I told you I had the perfect solution to do just that. Managing the juggle and challenges of life these days appears to be creating stress, anxiety, overwhelm…
Read MoreWaking Up To Yourself
I’ve been clearing out my bookshelves over the recent break, getting rid of books I no longer have any interest in. The piles have moved from the floor into cardboard boxes. Next stop is my local church store. Letting go of books is one thing – letting go of ‘stories’ is another. By ‘stories’ I mean all the…
Read MoreEpisode 14 – ‘Conquering the mountain’ of cancer with Vijay Bhat
This podcast interview features cancer thriver and pioneer of Cancer Coaching in India – Vijay Bhat. Post successful surgery, he decided against chemotherapy and turned to a holistic and integrated approach after being advised by doctors to ‘go home and pray.’ 19 years later, he is still cancer-free, and a better person than…
Read MoreWhat does happy mean to you?
We all work and live for the notion of happiness. But what does happy really mean, and how do you really get there? Do you wake up some days asking yourself: Why (the f*) am I working so hard? When is it my turn? Why am I so tired all the time? Why can’t I give myself…
Read MoreEpisode 13 – Advocating For Healing & Hope with Andrew Bills
This podcast interview features a deeply heart-centred, service oriented leader, husband, father, mentor and business leader – Andrew Bills. In this episode we examine how to rise above your circumstances. Andrew was sent to boarding school at age 10, his father died when he was 12, and his mother raised Andrew and his brother and sister…
Read More