2016: Make it a year of no regrets
What would you dare to do, BE or say if you knew you would be fully supported to succeed? Every morning I greet the day with a ‘thank you’. You see, in 1991 I was diagnosed with cancer for the first time, and given 6 months to live. It’s moments like that which can awaken…
Read MoreFree Your Mind With Mindfulness
Are Bad Habits and Unhealthy Thinking Taking Control Of Your Life? Try Mindfulness… Download this article here. Have you ever been on a train that is stationary at the platform and felt as though you were already moving because the train next to you started to pull away? That is how we often experience our thinking.…
Read MoreSimple Mindfulness Exercises
Download this article here. Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule. If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would…
Read More8 Telltale Signs You’re NOT In Control Of Your Brain
Download this article here. Are you living your life on autopilot never pausing to consider who’s in charge of your thoughts? Do you sometimes wonder why you react the way you do to things that happen around or to you? Well the good news is that it’s not you… it’s just your brain! Or more…
Read MoreABC Radio: How To Train Your Brain & Change The Way You Think
The way you think, feel and act can be controlled by your brain. So can you change your brain? The actual way your brain works and controls you? According to Josie Thomson and Dr Jeffrey Schwartz, the answer is yes. Dr Jeffrey Schwartz & I were privileged to be interviewed by Steve Austin from ABC…
Read MoreBuild Resilience: My Top 10 Tips for Coping with Adversity
Download this article here. We have all at some stage been absolutely astounded at how well someone has managed to stay afloat – emotionally, psychologically and physically, through the most awful situation, and at other times have been deeply concerned about another’s lack of ‘buoyancy’ in the same situation. What makes these people different? It’s…
Read MoreThe Awkward Art of Acknowledging Oneself
Download this article here. Do you ever feel like life gets so crazy, busy and hectic and there’s something missing? Have you ever wondered what your life and all your hard work is all for? These are questions I hear a lot in my vocation as a coach. One of the themes I hear over and…
Read MoreENLIVEN-U: A little book of inspirations
This little book of inspirations has been made possible with the encouragement and championing of committed friends and family who have walked beside me and held me up ‘no matter what’. “To the readers who hold this book in their hands, know that my blessings of love and deep respect for you is with…
Read More*** NEWSFLASH ***
Josie Thomson was today named the winner of a two Stevie® Awards in the Management category in the second annual Asia-Pacific Stevie® Awards. GOLD STEVIE® AWARD for Maverick of the Year and SILVER STEVIE® AWARD for Women of the Year, both awards are in recognition of Josie’s impact and ability to affect the most positive change in her industry. Josie Thomson is…
Read MoreLost Your Mojo? Here’s 10 Ways To Get It Back
Download this article here. How much stress are you carrying around right now? Do you feel burdened by life’s unpredictable circumstances or your own emotional concerns? Where’s your mojo and zest for life? Regaining your mojo and becoming happier starts with letting go of worry and stress. I learned this the hard way in my…
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