Positive mental health support for the workplace
As humans, we aspire to be independent and in relative control of our lives to lead a happy life. Suddenly, we find ourselves in today’s pandemic world, and our regular lifestyle is significantly interrupted, we can feel ‘out of control.’ Additionally, whether we realised it before or not, our global interdependence and connectedness is amplified…
Read MoreEpisode 6 – Changing our Habits in a Crisis with Dr Jeffrey M Schwartz
When it comes to changing habits in a crisis, in this podcast interview we discuss how stress interferes with our capacity to think clearly and our ability to not react. Under these circumstances, the path of least resistance is to simply deploy habits – without conscious thought or awareness. However, not all these habits are…
Read MoreEpisode 5 – Thriving after a toxic relationship with Liv Marriott
In this episode I speak with a young, fun loving, savvy entrepreneur and wellness advocate who’s passionate about helping vulnerable women and kids through various charities – Liv Marriott. This episode explores how easily our sense of self can be derailed by controlling, manipulative, toxic relationships, and what it takes to regain strength, inner resolve,…
Read MoreEpisode 4 – Parenting in a Crisis with Dr Jeffrey M Schwartz
How can we be more mindful as parents and less intense as professionals – to respond wisely and purposefully as we go through these times? This is a timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr…
Read MoreEpisode 3 – Crisis Response, Parenting & Business Leadership with Daimien Patterson
How do you handle extreme stress, trauma or toxic masculinity in the workplace? How do you lead effectively in a crisis? In this podcast interview I speak with Daimien Patterson, a man on a mission, or three, with a proven track record for leading teams through most adverse extremes – including war. Drawing from his…
Read MoreWhat’s the opportunity in this adversity?
Surely there has to be a different way, a better way to make sense and use of what’s going on in the world today. Whilst challenging in numerous ways, the quarantine is forcing us to turn inwards. This is an opportunity to spend time attuning to the inner voice within, and maybe even begin healing yourself.…
Read MoreThe Body Never Lies
I was asked in a workshop recently ‘what advice would you give your younger self?’ My response was: ‘listen to your instincts, and listen to your body!’ I’m thankful to now know that our body is wise beyond our rational comprehension. I’ve learned if something doesn’t feel right, it’s because it’s not right!!! Do…
Read MoreEpisode 2 – Cultivate Calm in Crisis with Dr Jeffrey M Schwartz
A special and timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr Jeffrey M Schwartz. In this episode we examine effective, validated and practical ways to cultivate calm in crisis – how to ease stress, anxiety and…
Read MoreEpisode 1 – Abandonment, surviving cancer and finding purpose with Ray Weekes
My first podcast interview features a truly heart-centred service oriented leader, father, husband, mentor, adjunct professor and business leader – Ray Weekes. This episode examines what it takes to keep life in check, to keep your health in check, and to keep your ethical compass steady and strong. We talk of many life themes including…
Read MoreStop Stressing and Calm Your Mind
Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will! You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…
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